My Workout For Friday March 21

I earned 807 points for my workout on Fitocracy!


  • Leg Extensions +39 pts

    • 28 lb || 15 reps (+13 pts)
    • 28 lb || 15 reps (+13 pts)
    • 28 lb || 15 reps (+13 pts)
  • Crunch +18 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Plank +27 pts

    • 60 sec (+27 pts)
  • Machine Seated Row +72 pts

    • 40 lb || 15 reps (+24 pts)
    • 40 lb || 15 reps (+24 pts)
    • 40 lb || 15 reps (+24 pts)
  • Standing Calf Raise +16 pts

    • 15 reps || weighted || 20 lb (+4 pts)
    • 15 reps || weighted || 20 lb (+4 pts)
    • 15 reps || weighted || 20 lb (+4 pts)
    • 15 reps || weighted || 20 lb (+4 pts)
  • Running (treadmill) +203 pts

    • 0:30:00 || 2.6 mi (+203 pts)
  • Machine Triceps Extension +30 pts

    • 24 lb || 15 reps (+10 pts)
    • 24 lb || 15 reps (+10 pts)
    • 24 lb || 15 reps (+10 pts)
  • Alternate Hammer Dumbbell Curl +66 pts

    • 8 lb || 15 reps (+22 pts)
    • 8 lb || 15 reps (+22 pts)
    • 8 lb || 15 reps (+22 pts)
  • Weighted Oblique Crunch +72 pts

    • 10 lb || 30 reps (+36 pts)
    • 10 lb || 30 reps (+36 pts)
  • Seated Leg Curl +36 pts

    • 25 lb || 15 reps (+12 pts)
    • 25 lb || 15 reps (+12 pts)
    • 25 lb || 15 reps (+12 pts)
  • Abductor Machine +78 pts

    • 50 lb || 15 reps (+13 pts)
    • 50 lb || 15 reps (+13 pts)
    • 50 lb || 15 reps (+13 pts)
    • 50 lb || 15 reps (+13 pts)
    • 50 lb || 15 reps (+13 pts)
    • 50 lb || 15 reps (+13 pts)

Think you can beat me, or want to comment?

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If you are depressed, you’re living in the past. If you are anxious, you’re living in the future. If you are at peace, you’re living in the present. Lao Tzu (via misjudgments)

(Source: misjudgments, via misjudgments)

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Just do it. create a new version of this paste RAW Paste Data